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Author: Nicholle

Solfeggio Frequencies

Solfeggio Frequencies

Follow your intuition and ease your mind. Use these simple suggestions as a starting point, listen to your body and create your own unique method of how to use Solfeggio frequencies. Remember: don’t limit yourself on how to use music. *You don’t need to listen to Solfeggio tones in any particular order. *Headphones are not… View more

Food and pH

Food and pH

Many clients have asked us, what foods are alkaline and which are acidic and what should I eat? The easiest way to answer this question is “Keep it simple, and find your balance.” Obviously, it would be best to east lots of veggies and fruits and small amounts of the other stuff, but that can… View more

Releasing & Letting Go

Releasing & Letting Go

Emotions out of balance are like toxins in our body. Since all systems in the body are interrelated when one is affected, all are affected. However, a specific system is initially affected before the others depending on the emotion. Anger – Liver Resentment – Gallbladder Small Intestine – Vulnerability Large Intestine – Feeling Stuck Stomach… View more

Wellness

Wellness

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being. Wellness is a choice, a decision we make to move toward optimal health and maximum life. Wellness is a process – an awareness that there is… View more