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Body

Releasing & Letting Go

Releasing & Letting Go

Emotions out of balance are like toxins in our body. Since all systems in the body are interrelated when one is affected, all are affected. However, a specific system is initially affected before the others depending on the emotion. Anger – Liver Resentment – Gallbladder Small Intestine – Vulnerability Large Intestine – Feeling Stuck Stomach… View more

Wellness

Wellness

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being. Wellness is a choice, a decision we make to move toward optimal health and maximum life. Wellness is a process – an awareness that there is… View more

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