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Food

Scarlett

Blaine's Nutrition is proud to present Scarlett Curtis, the new addition to the Blaine's Family.Scarlett is a Certified Holistic Nutritionist, Reiki Master and Energy Practitioner.Stop by and welcome Scarlett.
Food and pH

Food and pH

Many clients have asked us, what foods are alkaline and which are acidic and what should I eat? The easiest way to answer this question is “Keep it simple, and find your balance.” Obviously, it would be best to east lots of veggies and fruits and small amounts of the other stuff, but that can… View more

Canola Oil Truth

Canola Oil Truth

The Dirty Truth Behind the Healthiest Cooking Oil Writer: Erin Smith Source: http://holisticsquid.com/healthiest-cooking-oil/ Figuring out the “rules” of healthy eating can be downright confusing – and nothing more so than the conflicting misinformation about fats. In this post, Erin reveals the shocking truth about the world’s “healthiest cooking oil” – canola. Even if you’ve long… View more

3 Salts from Around the World

3 Salts from Around the World

You’ve tried white salt, but have you tried gray, pink, red, and black? As chefs continue to explore the far reaches of the world’s culinary creations, foreign salts are coming into play in their cooking and in our culture. Salt from France; Hawaii; and even Redmond, Utah, are being used — the latter being the… View more