Follow your intuition and ease your mind. Use these simple suggestions as a starting point, listen to your body and create your own unique method of how to use Solfeggio frequencies. Remember: don’t limit yourself on how to use music.
*You don’t need to listen to Solfeggio tones in any particular order.
*Headphones are not required but they can help you increase the stimulation and focus.
*Find a quiet and comfortable place where you can sit or lie down.
*While listening you don’t need to use any special affirmations. Just let the freeing waves of Solfeggio music wash over your mind, body and spirit.
Forehead between the eyebrows 852Hz *nourish consciousness and the fulfillment of vision
Throat 741Hz *Inspire calm, confident and clear communication
Heart 639Hz *Open the floodgates of compassion and understanding
Solar Plexus 527Hz *Inspire the expression of personal energy
Sacral 417 Hz *Uncoil your inner confidence and ignite healthy desire
Base of Spine 396Hz *Ground you with strong earth forces