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Wellness

Wellness

Wellness

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

Wellness is a choice, a decision we make to move toward optimal health and maximum life. Wellness is a process – an awareness that there is no end point but that health and happiness are always possible in the present moment, here and now.

Wellness is not a “medical fix” but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit; an approach to life we each design to achieve our highest potential for well-being now and forever.

85 percent of the Gallup Poll respondents believe their physical well-being depends on how well they care for themselves. That is the heart of wellness. Individuals make the single most powerful contribution to their health and well-being.

References: The 22 {Non-Negotiable} Laws of Wellness by Greg Anderson