Posts by Blaines Nutrition

Vitamins that may help you sleep You might find yourself tossing and turning night after night for a number of reasons. But here is one you may not have thought of: vitamin deficiencies. “We know that diet and sleep are deeply connected, “says Michael Breus, PhD, who blogs as The Sleep Doctor. He says there…

Hibiscus Tea May Help With Blood Pressure Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in boiling water. It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold. There are several hundred species of hibiscus varying by the location and…