Blaine's Nutrition

Vitamins that may help you sleep You might find yourself tossing and turning night after night for a number of reasons. But here is one you may not have thought of: vitamin deficiencies. “We know that diet and sleep are deeply connected, “says Michael Breus, PhD, who blogs as The Sleep Doctor. He says there…

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Blaine's Nutrition

Hibiscus Tea May Help With Blood Pressure Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in boiling water. It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold. There are several hundred species of hibiscus varying by the location and…

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